PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:20 | 01:02:29 | 00:56:20 | 00:56:34 | 00:59:18 | 01:05:39 | 01:02:43 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:47:21 | 00:47:21 | ||||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -42.2% | 00:56:20 | 01:02:29 |
|
V55 | 7 | 70 KM |
| 2023 | 10k | -16.2% | 00:56:20 | 00:56:20 |
|
V55 | 14 | 140 KM |
| 2022 | 5k | 00:47:21 | 00:47:21 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -16.7% | 00:56:20 | 00:56:34 | V55 | 6 | 60 KM | |
| 2021 | 10k | -28.6% | 00:56:20 | 00:59:18 | V55 | 4 | 40 KM | |
| 2020 | 10k | 00:56:20 | 01:05:39 | V50 | 1 | 10 KM | ||
| 2018 | 10k | 00:56:20 | 01:02:43 | V50 | 1 | 10 KM |