PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:08 | 00:53:08 | 00:40:24 | 00:32:08 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:54 | 00:18:54 | 00:19:11 | ||||||||||||
| Half Marathon | 01:41:55 | 01:48:56 | 01:51:50 | 02:06:37 | 01:41:55 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:32:08 | 00:53:08 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | -19.5% | 01:41:55 | 01:48:56 |
|
V35 | 4 | 84.392 KM |
| 2025 | 24k | 02:08:42 | 02:08:42 | Senior | 1 | 24 KM | ||
| 2024 | 5k | 00:18:54 | 00:18:54 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:32:08 | 00:40:24 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:41:55 | 01:51:50 | Senior | 1 | 21.098 KM | ||
| 2023 | 5k | 00:18:54 | 00:19:11 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:32:08 | 00:32:08 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:41:55 | 02:06:37 | Senior | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:41:55 | 01:41:55 |
|
Senior | 1 | 21.098 KM |