PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:59 | 01:04:42 | 00:42:59 | 00:57:36 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:32 | 00:28:32 | |||||||||||||
| Half Marathon | 01:38:01 | 01:41:46 | 01:38:01 | 01:40:34 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:28:32 | 00:28:32 | V35 | 2 | 10 KM | ||
| 2024 | 10k | 00:42:59 | 01:04:42 | V35 | 4 | 40 KM | ||
| 2024 | Half Marathon | -10.5% | 01:38:01 | 01:41:46 |
|
V50 | 3 | 63.294 KM |
| 2023 | 10k | 00:42:59 | 00:42:59 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | -11.4% | 01:38:01 | 01:38:01 |
|
V50 | 6 | 126.588 KM |
| 2022 | 10k | 00:42:59 | 00:57:36 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | -14.2% | 01:38:01 | 01:40:34 |
|
V50 | 3 | 63.294 KM |