PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:11 00:54:11 00:58:57
16 Mile
20 Mile
5k 00:22:03 00:22:03 00:26:53
Half Marathon 01:34:06 01:34:06 01:34:17 01:35:12
Marathon 03:37:54 03:37:54

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:03 00:22:03 V40 2 10 KM
10k -15.2% 00:54:11 00:54:11 Senior 9 90 KM
Half Marathon -9.6% 01:34:06 01:34:06 V40 13 274.274 KM
Marathon -15.7% 03:37:54 03:37:54 V50 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:03 00:22:03 V40 1 5 KM
2025 Half Marathon 01:34:06 01:34:06 V40 1 21.098 KM
2025 Marathon -15.7% 03:37:54 03:37:54 V50 3 126.585 KM
2024 Half Marathon 01:34:06 01:34:17 V35 11 232.078 KM
2023 10k -7.5% 00:54:11 00:54:11 Senior 7 70 KM
2022 5k 00:22:03 00:26:53 V45 1 5 KM
2022 10k 00:54:11 00:58:57 V65 2 20 KM
2022 Half Marathon 01:34:06 01:35:12 Senior 1 21.098 KM