PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:31:54 01:31:54
10k 00:48:34 00:50:05 00:48:34
16 Mile
20 Mile
5k
Half Marathon 01:35:19 02:02:19 01:35:19 01:39:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.7% 00:48:34 00:48:34 Senior 4 40 KM
10 Mile 01:31:54 01:31:54 Senior 1 16.09 KM
Half Marathon -10.8% 01:35:19 01:35:19 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:34 00:50:05 Senior 1 10 KM
2025 10 Mile 01:31:54 01:31:54 Senior 1 16.09 KM
2024 10k -8.0% 00:48:34 00:48:34 Senior 3 30 KM
2024 Half Marathon -8.3% 01:35:19 02:02:19 Senior 3 63.294 KM
2023 Half Marathon 01:35:19 01:35:19 Senior 1 21.098 KM
2022 Half Marathon 01:35:19 01:39:52 Senior 1 21.098 KM