PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:11 00:54:19 00:55:54 00:54:11 00:54:48 00:57:09
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.6% 00:54:11 00:54:11 V55 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:11 00:54:19 V55 2 20 KM
2024 10k 00:54:11 00:55:54 V55 3 30 KM
2023 10k -3.6% 00:54:11 00:54:11 V55 6 60 KM
2022 10k -10.1% 00:54:11 00:54:48 V50 5 50 KM
2021 10k 00:54:11 00:57:09 V50 1 10 KM