PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:46 00:41:24 00:44:08 00:41:56
16 Mile
20 Mile
5k 00:53:52 00:53:52
Half Marathon 01:35:42 01:35:42 01:39:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.2% 00:40:46 00:40:46 Senior 4 40 KM
5k 00:53:52 00:53:52 Senior 1 5 KM
Half Marathon 01:35:42 01:35:42 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:40:46 00:40:46 Senior 1 10 KM
2025 10k 00:40:46 00:41:24 Senior 1 10 KM
2025 Half Marathon 01:35:42 01:35:42 Senior 1 21.098 KM
2024 10k 00:40:46 00:44:08 Senior 1 10 KM
2024 5k 00:53:52 00:53:52 Senior 1 5 KM
2023 10k 00:40:46 00:41:56 Senior 1 10 KM
2022 Half Marathon 01:35:42 01:39:53 Senior 1 21.098 KM