PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:19 00:36:31 00:36:19 00:36:36 00:36:33 00:37:37
16 Mile
20 Mile
5k 00:16:27 00:16:27 00:17:44 00:17:49
Half Marathon 01:15:48 01:15:48 01:17:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.4% 00:16:27 00:16:27 Senior 5 25 KM
10k -25.8% 00:36:19 00:36:19 Senior 15 150 KM
Half Marathon 01:15:48 01:15:48 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:15:48 01:15:48 Senior 1 21.098 KM
2022 10k 00:36:19 00:36:31 Senior 1 10 KM
2021 5k 00:16:27 00:16:27 Senior 2 10 KM
2021 10k 00:36:19 00:36:19 Senior 1 10 KM
2021 Half Marathon 01:15:48 01:17:54 Senior 1 21.098 KM
2020 5k 00:16:27 00:17:44 Senior 1 5 KM
2020 10k 00:36:19 00:36:36 Senior 2 20 KM
2019 5k 00:16:27 00:17:49 Senior 2 10 KM
2019 10k 00:36:19 00:36:33 Senior 3 30 KM
2018 10k -25.5% 00:36:19 00:37:37 Senior 3 30 KM