PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:54 | 00:45:54 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:38:49 | 01:38:49 | 01:42:06 | 01:50:49 | 01:49:50 | 01:45:28 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -13.1% | 00:45:54 | 00:45:54 | V50 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:38:49 | 01:38:49 |
|
V45 | 1 | 21.098 KM | |
| 2016 | Half Marathon | 01:38:49 | 01:42:06 | V40 | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:38:49 | 01:50:49 | V40 | 1 | 21.098 KM | ||
| 2014 | Half Marathon | 01:38:49 | 01:49:50 | V40 | 1 | 21.098 KM | ||
| 2013 | Half Marathon | 01:38:49 | 01:45:28 |
|
V35 | 1 | 21.098 KM |