PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:21 | 00:42:21 | 00:43:10 | 00:42:35 | 00:55:32 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:20 | 00:31:20 | |||||||||||||
| Half Marathon | 01:38:02 | 01:48:05 | 01:56:53 | 01:38:02 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.8% | 00:42:21 | 00:42:21 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:38:02 | 01:48:05 | V50 | 2 | 42.196 KM | ||
| 2024 | 10k | 00:42:21 | 00:43:10 | V45 | 3 | 30 KM | ||
| 2023 | 10k | -14.4% | 00:42:21 | 00:42:35 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:38:02 | 01:56:53 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:42:21 | 00:55:32 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:38:02 | 01:38:02 |
|
V45 | 1 | 21.098 KM | |
| 2021 | 5k | 00:31:20 | 00:31:20 | Senior | 1 | 5 KM |