PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:04 00:46:04 00:46:08 00:46:05
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.5% 00:46:04 00:46:04 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:04 00:46:04 V35 2 20 KM
2023 10k 00:46:04 00:46:08 Senior 2 20 KM
2022 10k 00:46:04 00:46:05 Senior 2 20 KM