PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:08 | 00:55:14 | 00:42:08 | 00:45:53 | 00:54:28 | 00:57:10 | 01:01:55 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:14:32 | 00:14:32 | 00:31:05 | ||||||||||||
| Half Marathon | 01:51:30 | 01:58:06 | 01:51:30 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:42:08 | 00:55:14 | Senior | 1 | 10 KM | ||
| 2025 | 5k | 00:14:32 | 00:14:32 |
|
U17 | 1 | 5 KM | |
| 2025 | 10k | -8.8% | 00:42:08 | 00:42:08 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:51:30 | 01:58:06 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | 00:42:08 | 00:45:53 | V35 | 3 | 30 KM | ||
| 2023 | 5k | 00:14:32 | 00:31:05 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:42:08 | 00:54:28 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:42:08 | 00:57:10 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:51:30 | 01:51:30 |
|
V40 | 1 | 21.098 KM | |
| 2021 | 10k | 00:42:08 | 01:01:55 | Senior | 1 | 10 KM |