PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:32 | 00:35:32 | 00:56:36 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:34 | 01:28:34 | 02:17:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:32 | 00:35:32 | Senior | 2 | 20 KM | ||
| 2024 | Top Flight | 00:14:08 | 00:14:08 | Senior | 1 | 0 KM | ||
| 2024 | Sprint Triathlon | 01:09:24 | 01:09:24 |
|
Senior | 4 | 103 KM | |
| 2024 | Half Marathon | 01:28:34 | 01:28:34 | Senior | 3 | 63.294 KM | ||
| 2022 | 10k | -36.8% | 00:35:32 | 00:56:36 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:28:34 | 02:17:47 |
|
Senior | 2 | 42.196 KM |