PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:13 00:32:13 00:34:31 00:35:23
16 Mile
20 Mile
5k 00:15:42 00:15:42 00:16:40 00:16:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -38.9% 00:15:42 00:15:42 Senior 5 25 KM
10k -32.7% 00:32:13 00:32:13 Senior 5 50 KM
Top Flight 00:33:10 00:33:10 Senior 1 0 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:32:13 00:32:13 Senior 1 10 KM
2025 5k 00:15:42 00:15:42 Senior 1 5 KM
2025 Top Flight 00:33:10 00:33:10 Senior 1 0 KM
2022 10k 00:32:13 00:34:31 Senior 1 10 KM
2021 5k 00:15:42 00:16:40 Senior 1 5 KM
2020 5k -36.4% 00:15:42 00:16:45 Senior 3 15 KM
2020 10k -30.1% 00:32:13 00:35:23 Senior 3 30 KM