PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:34 | 00:36:34 | 00:47:25 | 00:58:55 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:52 | 00:23:52 | 00:26:19 | |||||||||||
| Half Marathon | 01:37:03 | 01:41:37 | 01:48:38 | 01:38:47 | 01:37:03 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:52 | 00:23:52 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:36:34 | 00:36:34 | 1 | 10 KM | |||
| 2025 | Half Marathon | -9.3% | 01:37:03 | 01:41:37 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:23:52 | 00:26:19 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:36:34 | 00:47:25 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:37:03 | 01:48:38 | Senior | 2 | 42.196 KM | ||
| 2024 | 22k | 02:51:27 | 02:51:27 | Senior | 1 | 22 KM | ||
| 2023 | 10k | 00:36:34 | 00:58:55 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:37:03 | 01:38:47 | Senior | 3 | 63.294 KM | ||
| 2022 | Half Marathon | 01:37:03 | 01:37:03 | Senior | 1 | 21.098 KM |