PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:16 00:46:30 00:44:16 00:44:38 00:45:05
16 Mile
20 Mile
5k 00:20:05 00:20:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:05 00:20:05 V35 1 5 KM
10k -12.3% 00:44:16 00:44:16 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:16 00:46:30 V35 1 10 KM
2024 5k 00:20:05 00:20:05 V35 1 5 KM
2024 10k 00:44:16 00:44:16 V45 1 10 KM
2023 10k 00:44:16 00:44:38 V45 2 20 KM
2022 10k 00:44:16 00:45:05 V40 2 20 KM