PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:21:31 | 01:21:31 | ||||||||||||
| 10k | 00:44:29 | 00:44:29 | 00:49:05 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:13 | 00:21:13 | ||||||||||||
| Half Marathon | 01:34:59 | 01:34:59 | 01:36:18 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:21:13 | 00:21:13 | V50 | 1 | 5 KM | ||
| 10k | -9.4% | 00:44:29 | 00:44:29 | V50 | 4 | 40 KM | |
| 10 Mile | 01:21:31 | 01:21:31 | V50 | 1 | 16.09 KM | ||
| Sprint Triathlon | 01:24:01 | 01:24:01 |
|
Veterans | 3 | 77.25 KM | |
| Half Marathon | -14.3% | 01:34:59 | 01:34:59 |
|
V55 | 12 | 253.176 KM |
| Standard Triathlon | 02:33:42 | 02:33:42 | Veterans 1 | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:13 | 00:21:13 | V50 | 1 | 5 KM | ||
| 2025 | 10k | 00:44:29 | 00:44:29 | V50 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:21:31 | 01:21:31 | V50 | 1 | 16.09 KM | ||
| 2024 | 10k | -6.9% | 00:44:29 | 00:49:05 | V50 | 3 | 30 KM | |
| 2024 | Sprint Triathlon | 01:24:01 | 01:24:01 |
|
Veterans | 3 | 77.25 KM | |
| 2024 | Half Marathon | -14.9% | 01:34:59 | 01:34:59 |
|
V55 | 8 | 168.784 KM |
| 2024 | Standard Triathlon | 02:33:42 | 02:33:42 | Veterans 1 | 1 | 51.5 KM | ||
| 2022 | Half Marathon | 01:34:59 | 01:36:18 |
|
V50 | 1 | 21.098 KM |