PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:14 00:33:49 00:34:06 00:33:38 00:34:07 00:33:14 00:33:44 00:35:57
16 Mile
20 Mile 01:58:40 01:58:40
5k 00:18:16 00:18:16
Half Marathon 01:15:43 01:15:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:16 00:18:16 Senior 1 5 KM
10k -32.5% 00:33:14 00:33:14 V35 13 130 KM
Half Marathon 01:15:43 01:15:43 V40 1 21.098 KM
20 Mile 01:58:40 01:58:40 V40 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:33:14 00:33:49 V40 2 20 KM
2021 10k 00:33:14 00:34:06 V40 1 10 KM
2021 Half Marathon 01:15:43 01:15:43 V40 1 21.098 KM
2021 20 Mile 01:58:40 01:58:40 V40 1 32.187 KM
2020 10k -31.6% 00:33:14 00:33:38 Senior 4 40 KM
2019 10k 00:33:14 00:34:07 V35 1 10 KM
2018 10k 00:33:14 00:33:14 V35 2 20 KM
2016 10k 00:33:14 00:33:44 V35 2 20 KM
2015 10k 00:33:14 00:35:57 V35 1 10 KM
2014 5k 00:18:16 00:18:16 Senior 1 5 KM