PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:03 00:59:05 00:56:03 00:58:32
16 Mile
20 Mile
5k 00:28:21 00:28:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:21 00:28:21 Senior 1 5 KM
10k -13.4% 00:56:03 00:56:03 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:03 00:59:05 V35 1 10 KM
2024 5k 00:28:21 00:28:21 Senior 1 5 KM
2023 10k -8.8% 00:56:03 00:56:03 V50 3 30 KM
2022 10k -20.8% 00:56:03 00:58:32 V45 3 30 KM