PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:41 | 00:37:41 | 00:45:01 | 00:40:07 | 00:56:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:14 | 00:19:14 | |||||||||||||
| Half Marathon | 01:27:24 | 01:27:24 | 01:28:13 | 01:50:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:14 | 00:19:14 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:37:41 | 00:37:41 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:27:24 | 01:27:24 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | -32.5% | 00:37:41 | 00:45:01 | V40 | 8 | 80 KM | |
| 2024 | Half Marathon | -20.6% | 01:27:24 | 01:28:13 |
|
V40 | 4 | 84.392 KM |
| 2023 | 10k | -15.9% | 00:37:41 | 00:40:07 |
|
V35 | 6 | 60 KM |
| 2023 | Half Marathon | -3.5% | 01:27:24 | 01:50:30 |
|
V35 | 4 | 84.392 KM |
| 2022 | 10k | -36.7% | 00:37:41 | 00:56:33 | Senior | 3 | 30 KM |