PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:26 00:32:26 00:32:42 00:33:41 00:33:04 00:34:30 00:34:40
16 Mile
20 Mile
5k 00:15:52 00:29:01 00:15:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:15:52 00:15:52 V45 2 10 KM
10k -34.7% 00:32:26 00:32:26 V45 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:15:52 00:29:01 V40 1 5 KM
2022 10k 00:32:26 00:32:26 V45 1 10 KM
2021 10k -36.0% 00:32:26 00:32:42 V45 3 30 KM
2020 5k 00:15:52 00:15:52 V45 1 5 KM
2020 10k -34.5% 00:32:26 00:33:41 V45 3 30 KM
2018 10k 00:32:26 00:33:04 V40 2 20 KM
2017 10k 00:32:26 00:34:30 V40 1 10 KM
2016 10k 00:32:26 00:34:40 V40 1 10 KM