PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:18 | 01:15:11 | 00:56:45 | 00:52:18 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:31:17 | 00:31:17 | ||||||||||||
| Half Marathon | 01:58:09 | 02:16:00 | 01:58:09 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:31:17 | 00:31:17 |
|
V40 | 2 | 10 KM | |
| 2024 | 10k | -23.3% | 00:52:18 | 01:15:11 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -5.4% | 01:58:09 | 02:16:00 |
|
V40 | 3 | 63.294 KM |
| 2023 | 10k | -7.2% | 00:52:18 | 00:56:45 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | -6.3% | 01:58:09 | 01:58:09 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -12.9% | 00:52:18 | 00:52:18 | V45 | 3 | 30 KM |