PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:14 00:45:57 00:44:14
16 Mile
20 Mile
5k 00:18:25 00:18:25 00:18:50
Half Marathon 01:49:41 01:49:41
Marathon 04:23:14 04:23:14

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.5% 00:18:25 00:18:25 V50 6 30 KM
10k -9.1% 00:44:14 00:44:14 V55 3 30 KM
Half Marathon 01:49:41 01:49:41 Senior 1 21.098 KM
Marathon 04:23:14 04:23:14 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:14 00:45:57 Senior 1 10 KM
2025 Half Marathon 01:49:41 01:49:41 Senior 1 21.098 KM
2025 Marathon 04:23:14 04:23:14 Senior 1 42.195 KM
2024 5k -35.7% 00:18:25 00:18:25 V50 3 15 KM
2023 5k -35.3% 00:18:25 00:18:50 V45 3 15 KM
2022 10k 00:44:14 00:44:14 V55 2 20 KM