PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:12 | 01:05:09 | 01:03:07 | 00:59:30 | 00:56:11 | 00:55:12 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:59:20 | 01:59:20 | 02:03:22 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:12 | 01:05:09 |
|
V65 | 1 | 10 KM | |
| 2024 | 10k | 00:55:12 | 01:03:07 |
|
V65 | 2 | 20 KM | |
| 2023 | 10k | 00:55:12 | 00:59:30 | V60 | 1 | 10 KM | ||
| 2022 | 10k | -11.9% | 00:55:12 | 00:56:11 | V60 | 4 | 40 KM | |
| 2021 | 10k | 00:55:12 | 00:55:12 | V60 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:59:20 | 01:59:20 | V60 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:59:20 | 02:03:22 |
|
V60 | 1 | 21.098 KM |