PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:57 | 00:48:53 | 00:58:40 | 00:58:16 | 00:43:30 | 00:40:57 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:35:32 | 02:01:44 | 01:35:32 | 01:47:26 | 01:45:24 | |||||||||
| Marathon | 04:45:38 | 04:45:38 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:57 | 00:48:53 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | -11.7% | 01:35:32 | 02:01:44 |
|
V45 | 3 | 63.294 KM |
| 2025 | Marathon | 04:45:38 | 04:45:38 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 10k | 00:40:57 | 00:58:40 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:35:32 | 01:35:32 |
|
V50 | 4 | 84.392 KM | |
| 2023 | 10k | 00:40:57 | 00:58:16 | V50 | 1 | 10 KM | ||
| 2022 | 10k | 00:40:57 | 00:43:30 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:35:32 | 01:47:26 | V35 | 1 | 21.098 KM | ||
| 2021 | 10k | 00:40:57 | 00:40:57 | Senior | 1 | 10 KM | ||
| 2021 | Half Marathon | 01:35:32 | 01:45:24 |
|
V35 | 1 | 21.098 KM |