PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:39 | 00:57:20 | 00:45:39 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:18 | 00:23:11 | 00:20:18 | |||||||||||
| Half Marathon | 01:33:32 | 01:40:55 | 01:34:26 | 01:55:52 | 01:33:32 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:18 | 00:23:11 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:33:32 | 01:40:55 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -9.4% | 00:45:39 | 00:57:20 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:33:32 | 01:34:26 | Senior | 4 | 84.392 KM | ||
| 2023 | 5k | 00:20:18 | 00:20:18 | Senior | 2 | 10 KM | ||
| 2023 | 10k | -13.0% | 00:45:39 | 00:45:39 |
|
Senior | 3 | 30 KM |
| 2023 | Half Marathon | -8.6% | 01:33:32 | 01:55:52 | Senior | 4 | 84.392 KM | |
| 2022 | Half Marathon | 01:33:32 | 01:33:32 |
|
Senior | 1 | 21.098 KM |