PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:02 00:51:56 00:50:02
16 Mile
20 Mile
5k 00:19:10 00:24:39 00:19:10
Half Marathon 01:28:34 01:51:26 01:28:34 01:29:14 01:38:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:10 00:19:10 V35 2 10 KM
10k 00:50:02 00:50:02 Senior 2 20 KM
Half Marathon -13.4% 01:28:34 01:28:34 V35 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:02 00:51:56 V40 1 10 KM
2025 Half Marathon 01:28:34 01:51:26 V40 1 21.098 KM
2024 10k 00:50:02 00:50:02 Senior 1 10 KM
2023 5k 00:19:10 00:24:39 V40 1 5 KM
2022 5k 00:19:10 00:19:10 V35 1 5 KM
2022 Half Marathon 01:28:34 01:28:34 V35 1 21.098 KM
2021 Half Marathon 01:28:34 01:29:14 V35 2 42.196 KM
2014 Half Marathon 01:28:34 01:38:39 Senior 1 21.098 KM