PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:29 01:01:17 00:59:30 01:07:39 00:59:29
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.8% 00:59:29 00:59:29 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -8.1% 00:59:29 01:01:17 V55 3 30 KM
2019 10k 00:59:29 00:59:30 V55 1 10 KM
2018 10k 00:59:29 01:07:39 V55 1 10 KM
2015 10k 00:59:29 00:59:29 Senior 1 10 KM