PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:49 00:50:14 00:42:49 01:05:06 00:46:47 00:48:48 00:53:18
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:42:49 00:42:49 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:42:49 00:50:14 V50 1 10 KM
2019 10k 00:42:49 00:42:49 Senior 4 40 KM
2018 10k 00:42:49 01:05:06 V55 1 10 KM
2017 10k 00:42:49 00:46:47 Senior 1 10 KM
2016 10k 00:42:49 00:48:48 Senior 1 10 KM
2015 10k 00:42:49 00:53:18 Senior 1 10 KM