PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:59:56 02:10:07 01:59:56
10k 01:08:06 01:10:34 01:08:06 01:18:39
16 Mile
20 Mile 04:00:11 04:00:11
5k 00:31:41 00:31:41
Half Marathon 02:32:09 02:32:09
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:41 00:31:41 Senior 1 5 KM
10k 01:08:06 01:08:06 Senior 4 40 KM
10 Mile -26.9% 01:59:56 01:59:56 Senior 3 48.27 KM
Half Marathon 02:32:09 02:32:09 Senior 3 63.294 KM
20 Mile 04:00:11 04:00:11 Senior 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:08:06 01:10:34 Senior 1 10 KM
2019 10k 01:08:06 01:08:06 Senior 2 20 KM
2019 10 Mile 01:59:56 02:10:07 Senior 1 16.09 KM
2019 Half Marathon 02:32:09 02:32:09 Senior 2 42.196 KM
2019 20 Mile 04:00:11 04:00:11 Senior 2 64.374 KM
2018 5k 00:31:41 00:31:41 Senior 1 5 KM
2018 10k 01:08:06 01:18:39 Senior 1 10 KM
2018 10 Mile 01:59:56 01:59:56 Senior 2 32.18 KM