PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:59:56 | 02:10:07 | 01:59:56 | ||||||||||||
| 10k | 01:08:06 | 01:10:34 | 01:08:06 | 01:18:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 04:00:11 | 04:00:11 | |||||||||||||
| 5k | 00:31:41 | 00:31:41 | |||||||||||||
| Half Marathon | 02:32:09 | 02:32:09 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 01:08:06 | 01:10:34 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 01:08:06 | 01:08:06 | Senior | 2 | 20 KM | ||
| 2019 | 10 Mile | 01:59:56 | 02:10:07 | Senior | 1 | 16.09 KM | ||
| 2019 | Half Marathon | 02:32:09 | 02:32:09 | Senior | 2 | 42.196 KM | ||
| 2019 | 20 Mile | 04:00:11 | 04:00:11 | Senior | 2 | 64.374 KM | ||
| 2018 | 5k | 00:31:41 | 00:31:41 | Senior | 1 | 5 KM | ||
| 2018 | 10k | 01:08:06 | 01:18:39 |
|
Senior | 1 | 10 KM | |
| 2018 | 10 Mile | 01:59:56 | 01:59:56 | Senior | 2 | 32.18 KM |

