PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:30 | 00:56:57 | 00:36:30 | 00:37:35 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:11 | 00:20:11 | |||||||||||||
| Half Marathon | 02:34:07 | 02:34:07 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:36:30 | 00:56:57 | V60 | 1 | 10 KM | ||
| 2025 | 51k | 10:11:48 | 10:11:48 |
|
V55 | 1 | 51 KM | |
| 2024 | 5k | 00:20:11 | 00:20:11 | V50 | 1 | 5 KM | ||
| 2024 | 10k | 00:36:30 | 00:36:30 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -42.0% | 02:34:07 | 02:34:07 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | -8.9% | 00:36:30 | 00:37:35 | Senior | 3 | 30 KM |