PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:53:33 | 00:57:01 | 00:53:33 | 00:53:35 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:09 | 00:37:09 | |||||||||||||
| Half Marathon | 01:44:18 | 01:44:18 | 01:57:45 | 01:54:29 | 02:24:25 | 01:58:09 | |||||||||
| Marathon | 04:39:41 | 04:39:41 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:53:33 | 00:57:01 |
|
1 | 10 KM | ||
| 2025 | Half Marathon | 01:44:18 | 01:44:18 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:37:09 | 00:37:09 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -13.4% | 00:53:33 | 00:53:33 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | -6.3% | 01:44:18 | 01:57:45 |
|
Senior | 6 | 126.588 KM |
| 2023 | Half Marathon | -7.6% | 01:44:18 | 01:54:29 |
|
V35 | 9 | 189.882 KM |
| 2022 | 10k | -8.6% | 00:53:33 | 00:53:35 | V35 | 7 | 70 KM | |
| 2022 | Half Marathon | -31.8% | 01:44:18 | 02:24:25 | V35 | 4 | 84.392 KM | |
| 2022 | Marathon | 04:39:41 | 04:39:41 |
|
V35 | 1 | 42.195 KM | |
| 2021 | Half Marathon | 01:44:18 | 01:58:09 |
|
V35 | 1 | 21.098 KM |