PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:02 00:56:19 01:02:13 00:56:02
16 Mile
20 Mile
5k 00:31:15 00:31:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:15 00:31:15 V40 2 10 KM
10k -23.0% 00:56:02 00:56:02 V40 30 300 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -16.9% 00:56:02 00:56:19 V45 8 80 KM
2024 5k 00:31:15 00:31:15 V40 2 10 KM
2024 10k -25.7% 00:56:02 01:02:13 V40 20 200 KM
2020 10k 00:56:02 00:56:02 V40 2 20 KM