PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:24 | 00:39:41 | 00:37:57 | 00:35:24 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:49 | 00:19:54 | 00:19:49 | ||||||||||||
| Half Marathon | 01:17:46 | 01:21:40 | 01:29:24 | 01:17:46 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:49 | 00:19:54 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:17:46 | 01:21:40 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | -30.5% | 00:19:49 | 00:19:49 |
|
Senior | 3 | 15 KM |
| 2024 | 10k | 00:35:24 | 00:39:41 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:17:46 | 01:29:24 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | 00:35:24 | 00:37:57 | Senior | 2 | 20 KM | ||
| 2023 | Half Marathon | -29.6% | 01:17:46 | 01:17:46 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:35:24 | 00:35:24 | Senior | 2 | 20 KM |