PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:02 00:54:19 00:53:28 00:53:51 00:53:02
16 Mile
20 Mile
5k 00:24:59 00:26:38 00:24:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.6% 00:24:59 00:24:59 V65 6 30 KM
10k -9.6% 00:53:02 00:53:02 V60 22 220 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:02 00:54:19 V65 2 20 KM
2024 5k 00:24:59 00:26:38 V65 3 15 KM
2024 10k -13.1% 00:53:02 00:53:28 V65 13 130 KM
2023 5k -11.6% 00:24:59 00:24:59 V65 3 15 KM
2023 10k -5.1% 00:53:02 00:53:51 V60 5 50 KM
2022 10k 00:53:02 00:53:02 V60 2 20 KM