PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:38 00:32:38 00:33:57 00:33:40
16 Mile
20 Mile
5k 00:15:38 00:15:38 00:15:52
Half Marathon 01:13:22 01:13:22 01:14:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -44.6% 00:15:38 00:15:38 V45 5 25 KM
10k -37.4% 00:32:38 00:32:38 V45 4 40 KM
Half Marathon 01:13:22 01:13:22 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:15:38 00:15:38 V45 2 10 KM
2025 10k 00:32:38 00:32:38 V45 2 20 KM
2024 5k 00:15:38 00:15:52 V45 3 15 KM
2024 10k 00:32:38 00:33:57 V45 1 10 KM
2023 10k 00:32:38 00:33:40 V45 1 10 KM
2023 Half Marathon 01:13:22 01:13:22 V45 1 21.098 KM
2022 Half Marathon 01:13:22 01:14:20 V40 1 21.098 KM