PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:42:07 | 00:46:11 | 00:48:07 | 00:53:23 | 00:42:07 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:33 | 00:27:24 | 00:25:33 | |||||||||||
| Half Marathon | 01:58:18 | 01:58:18 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.7% | 00:42:07 | 00:46:11 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:58:18 | 01:58:18 |
|
V35 | 1 | 21.098 KM | |
| 2025 | 20k | 03:33:41 | 03:33:41 | Senior | 1 | 20 KM | ||
| 2024 | 10k | -10.4% | 00:42:07 | 00:48:07 |
|
Senior | 4 | 40 KM |
| 2024 | 22k | 02:24:53 | 02:24:53 | Senior | 1 | 22 KM | ||
| 2022 | 5k | 00:25:33 | 00:27:24 | V40 | 1 | 5 KM | ||
| 2022 | 10k | 00:42:07 | 00:53:23 | V55 | 1 | 10 KM | ||
| 2021 | 5k | 00:25:33 | 00:25:33 | V35 | 1 | 5 KM | ||
| 2021 | 10k | 00:42:07 | 00:42:07 | V35 | 1 | 10 KM |