PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:54:27 | 00:54:27 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:12 | 00:25:12 | 00:25:21 | 00:27:43 | 00:28:34 | ||||||||||
| Half Marathon | 02:13:31 | 02:13:31 | 02:17:14 | 02:33:12 | 02:36:37 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 02:13:31 | 02:13:31 | V35 | 1 | 21.098 KM | ||
| 2025 | 5k | -8.9% | 00:25:12 | 00:25:12 |
|
V35 | 5 | 25 KM |
| 2025 | 10k | 00:54:27 | 00:54:27 | V35 | 2 | 20 KM | ||
| 2024 | 5k | 00:25:12 | 00:25:21 | V35 | 4 | 20 KM | ||
| 2024 | Half Marathon | 02:13:31 | 02:17:14 | V35 | 1 | 21.098 KM | ||
| 2023 | 5k | -9.0% | 00:25:12 | 00:27:43 |
|
V35 | 11 | 55 KM |
| 2023 | Half Marathon | 02:13:31 | 02:33:12 | V35 | 1 | 21.098 KM | ||
| 2022 | 5k | -15.8% | 00:25:12 | 00:28:34 | V35 | 10 | 50 KM | |
| 2022 | Half Marathon | 02:13:31 | 02:36:37 |
|
V40 | 1 | 21.098 KM |