PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:45 | 00:41:11 | 00:40:45 | 00:40:59 | 01:10:46 | 01:09:38 | 01:08:58 | 00:55:09 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:36 | 00:37:36 | |||||||||||||
| Half Marathon | 01:34:52 | 02:23:50 | 01:34:52 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:45 | 00:41:11 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:34:52 | 02:23:50 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:37:36 | 00:37:36 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | -24.7% | 00:40:45 | 00:40:45 |
|
Senior | 3 | 30 KM |
| 2024 | Half Marathon | 01:34:52 | 01:34:52 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | 00:40:45 | 00:40:59 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:40:45 | 01:10:46 | V40 | 1 | 10 KM | ||
| 2020 | 10k | 00:40:45 | 01:09:38 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:40:45 | 01:08:58 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:40:45 | 00:55:09 | V40 | 2 | 20 KM |