PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:28 | 00:40:45 | 00:33:28 | |||||||||||
| Half Marathon | 01:48:45 | 02:42:50 | 01:48:45 | |||||||||||
| Marathon | 04:24:09 | 04:24:09 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:48:45 | 02:42:50 |
|
V45 | 1 | 21.098 KM | |
| 2025 | Marathon | 04:24:09 | 04:24:09 |
|
V50 | 1 | 42.195 KM | |
| 2025 | 62k | 08:35:05 | 08:48:33 |
|
V45 | 1 | 62 KM | |
| 2024 | Half Marathon | -4.1% | 01:48:45 | 01:48:45 |
|
Senior | 3 | 63.294 KM |
| 2024 | 62k | 08:35:05 | 08:35:05 |
|
V45 | 2 | 124 KM | |
| 2022 | 5k | 00:33:28 | 00:40:45 | V45 | 1 | 5 KM | ||
| 2021 | 5k | 00:33:28 | 00:33:28 | V45 | 2 | 10 KM |