PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:09 00:46:29 00:46:09 00:50:12
16 Mile
20 Mile
5k
Half Marathon 01:47:45 01:47:45
Marathon 04:48:56 04:48:56

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -14.5% 00:46:09 00:46:09 Senior 5 50 KM
Half Marathon 01:47:45 01:47:45 Senior 3 63.294 KM
Marathon 04:48:56 04:48:56 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:09 00:46:29 Senior 1 10 KM
2024 10k -12.6% 00:46:09 00:46:09 Senior 3 30 KM
2024 Half Marathon 01:47:45 01:47:45 Senior 3 63.294 KM
2024 Marathon 04:48:56 04:48:56 V40 1 42.195 KM
2022 10k 00:46:09 00:50:12 V35 1 10 KM