PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:16 | 01:04:44 | 00:49:16 | 00:52:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:49 | 00:31:49 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.8% | 00:49:16 | 01:04:44 |
|
Senior | 3 | 30 KM |
| 2025 | Standard Triathlon | 02:46:52 | 02:46:52 | Senior | 1 | 51.5 KM | ||
| 2024 | 5k | 00:31:49 | 00:31:49 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -17.9% | 00:49:16 | 00:49:16 | Senior | 4 | 40 KM | |
| 2022 | 10k | -8.8% | 00:49:16 | 00:52:44 | V35 | 3 | 30 KM |