PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:00 00:58:59 00:51:26 00:51:00 00:59:11
16 Mile
20 Mile
5k 00:31:57 00:31:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:57 00:31:57 V35 1 5 KM
10k -8.7% 00:51:00 00:51:00 Senior 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:31:57 00:31:57 V35 1 5 KM
2024 10k 00:51:00 00:58:59 V35 1 10 KM
2023 10k 00:51:00 00:51:26 V35 1 10 KM
2022 10k -10.2% 00:51:00 00:51:00 Senior 4 40 KM
2021 10k 00:51:00 00:59:11 Senior 1 10 KM