PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:25 00:41:25 00:43:26
16 Mile
20 Mile
5k 00:20:07 00:20:07
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.6% 00:20:07 00:20:07 V45 4 20 KM
10k -15.4% 00:41:25 00:41:25 V45 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k -12.6% 00:20:07 00:20:07 V45 4 20 KM
2023 10k -20.5% 00:41:25 00:41:25 V45 3 30 KM
2022 10k -10.4% 00:41:25 00:43:26 V45 3 30 KM