PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:59 00:57:30 00:57:24 00:52:59 00:57:18
16 Mile
20 Mile
5k
Half Marathon 01:43:02 01:57:22 01:43:02
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.6% 00:52:59 00:52:59 Senior 15 150 KM
Half Marathon -17.5% 01:43:02 01:43:02 V35 3 63.294 KM
20k 02:23:26 02:23:26 V45 3 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -18.1% 00:52:59 00:57:30 Senior 4 40 KM
2025 Half Marathon 01:43:02 01:57:22 Senior 1 21.098 KM
2024 10k -6.4% 00:52:59 00:57:24 Senior 4 40 KM
2024 Half Marathon 01:43:02 01:43:02 V35 2 42.196 KM
2024 20k 02:23:26 02:23:26 V45 3 60 KM
2023 10k 00:52:59 00:52:59 Senior 2 20 KM
2022 10k -27.3% 00:52:59 00:57:18 V40 5 50 KM