PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:09 00:48:10 00:50:07 00:47:09 00:52:16
16 Mile
20 Mile
5k 00:36:56 00:38:10 00:36:56
Half Marathon 02:05:36 02:05:36 02:09:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.2% 00:36:56 00:36:56 V35 4 20 KM
10k -14.0% 00:47:09 00:47:09 V40 20 200 KM
Half Marathon -3.7% 02:05:36 02:05:36 Senior 11 232.078 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -21.9% 00:47:09 00:48:10 Senior 3 30 KM
2024 5k 00:36:56 00:38:10 V35 2 10 KM
2024 10k -12.3% 00:47:09 00:50:07 Senior 8 80 KM
2024 Half Marathon -1.5% 02:05:36 02:05:36 Senior 5 105.49 KM
2023 5k 00:36:56 00:36:56 V35 2 10 KM
2023 10k -14.6% 00:47:09 00:47:09 V40 7 70 KM
2023 Half Marathon -5.5% 02:05:36 02:09:37 Senior 6 126.588 KM
2022 10k 00:47:09 00:52:16 Senior 2 20 KM