PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:02 00:51:16 00:46:02
16 Mile
20 Mile 02:48:14 02:48:14
5k 00:20:24 00:20:24
Half Marathon 01:22:44 01:22:44 01:42:16 01:48:18 01:28:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:24 00:20:24 V40 1 5 KM
10k -20.3% 00:46:02 00:46:02 V35 6 60 KM
Half Marathon -11.7% 01:22:44 01:22:44 Senior 13 274.274 KM
20 Mile 02:48:14 02:48:14 V35 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:24 00:20:24 V40 1 5 KM
2025 Half Marathon -15.8% 01:22:44 01:22:44 Senior 3 63.294 KM
2024 Half Marathon -10.0% 01:22:44 01:42:16 Senior 3 63.294 KM
2023 10k -22.5% 00:46:02 00:51:16 V35 5 50 KM
2023 Half Marathon -1.4% 01:22:44 01:48:18 Senior 3 63.294 KM
2022 10k 00:46:02 00:46:02 V35 1 10 KM
2022 Half Marathon -17.8% 01:22:44 01:28:15 Senior 4 84.392 KM
2021 20 Mile 02:48:14 02:48:14 V35 1 32.187 KM