PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:14:20 | 01:14:20 | ||||||||||||
| 10k | 00:43:04 | 00:45:16 | 00:51:00 | 00:45:38 | 00:51:31 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:34 | 00:29:34 | ||||||||||||
| Half Marathon | 01:32:49 | 01:46:34 | 01:55:02 | 01:39:29 | 01:32:49 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:34 | 00:29:34 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -20.2% | 00:43:04 | 00:45:16 | V50 | 5 | 50 KM | |
| 2025 | Half Marathon | 01:32:49 | 01:46:34 |
|
V50 | 1 | 21.098 KM | |
| 2024 | 10k | -13.1% | 00:43:04 | 00:51:00 |
|
Senior | 4 | 40 KM |
| 2024 | 10 Mile | 01:14:20 | 01:14:20 | V50 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:32:49 | 01:55:02 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | -27.4% | 00:43:04 | 00:45:38 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:32:49 | 01:39:29 | V45 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:43:04 | 00:51:31 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:32:49 | 01:32:49 |
|
Senior | 2 | 42.196 KM |