PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:26 | 00:53:42 | 00:52:26 | 00:58:15 | 00:52:52 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:37:56 | 00:37:56 | ||||||||||||
| Half Marathon | 01:57:52 | 03:06:24 | 01:57:52 | 02:01:41 | 02:09:35 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:37:56 | 00:37:56 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:57:52 | 03:06:24 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | -14.4% | 00:52:26 | 00:53:42 | V40 | 6 | 60 KM | |
| 2024 | Half Marathon | -9.1% | 01:57:52 | 01:57:52 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | -10.8% | 00:52:26 | 00:52:26 |
|
V35 | 8 | 80 KM |
| 2023 | Half Marathon | -3.2% | 01:57:52 | 02:01:41 |
|
V35 | 3 | 63.294 KM |
| 2022 | 10k | 00:52:26 | 00:58:15 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:57:52 | 02:09:35 |
|
Senior | 1 | 21.098 KM | |
| 2021 | 10k | -6.5% | 00:52:26 | 00:52:52 | V35 | 3 | 30 KM |