PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:09 00:58:09 01:04:05 01:05:48
16 Mile
20 Mile
5k 00:27:51 00:29:24 00:32:25 00:27:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.2% 00:27:51 00:27:51 V35 5 25 KM
10k -14.1% 00:58:09 00:58:09 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:51 00:29:24 V40 1 5 KM
2025 10k 00:58:09 00:58:09 Senior 2 20 KM
2024 5k 00:27:51 00:32:25 V35 1 5 KM
2023 10k 00:58:09 01:04:05 V35 1 10 KM
2022 5k -32.8% 00:27:51 00:27:51 V35 3 15 KM
2022 10k 00:58:09 01:05:48 V35 1 10 KM